When I was younger and we often visited the Ohio Valley where my family is from, we would go to this small German restaurant that was owned by my dad's former teacher and her husband. I believe she was his Home Economics teacher. They served the most incredible parsley potatoes and I seriously could eat them every single day for the rest of my life! Every once in a while, my dad will make par[...]
Mardi Gras is near and WOW! is it a special event for yummy food and fun traditions! Before you dig into the king cake for Mardi Gras, serve up a little taste of New Orleans with this easy Cajun shrimp pasta recipe I made with the Spicy Calabrian Chili Lumache from Sfoglini - organic and made right here in the U.S. If you like a kick, then you will enjoy this recipe. Between th[...]
February is Heart Health Month and I’m sharing one of my favorite ways to lighten up egg salad with Eggland's Best. We use Eggland's Best because they have superior nutrition with 6 times more Vitamin D, 25% less saturated fat, 10 times more Vitamin E, and more than double the Omega-3, compared to ordinary eggs. There is no reason to comprise taste when making a healthier version[...]
Adding cottage cheese into meals has become my whole personality. It is such a brilliant protein hack and can be used in so many ways! I’ve been cottage cheese obsessed since I was really little, so I love that cottage cheese is trending upward in the wellness community. My personal favorite way to use it (when I am not enjoying it as is), is in pasta sauce. Blending it into a sauce makes[...]
A nutritious, refined-sugar free granola that is packed with healthy ingredients like hemp seeds, chia seeds, pepitas, collagen and sweetened with maple syrup. I made this granola topping with the specific intention of adding flavor and texture to my yogurt. I've been adding PB Fit to my Greek Yogurt for added protein and to give it even more nutitional value, this granola is pack[...]